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Self-Help Techniques in Anger Management with Cognitive Behavioral Interventions: Understanding and Managing Anger

Yıl 2023, Cilt: 5 Sayı: 2, 844 - 856, 30.06.2023
https://doi.org/10.47793/hp.1222353

Öz

Anger is an intense and universal emotion that an individual shows in the face of being blocked, ignored, threatened, restrained, grieving, being wronged or attacked. According to the cognitive behavioral approach, the cognitive structure of the individual plays a role in the emergence of anger. If anger is experienced very intensely, frequently and severely and causes destructive situations, it is possible to overcome it with anger management. In anger management, cognitive behavioral therapies and cognitive behavioral approach-based interventions are used most frequently. These interventions include cognitive techniques that aim to reconstruct the individual's faulty beliefs or cognitive structure that hasbecome a problem, and behavioral techniques that target the physiological, emotional and behavioral dimensions of anger. In recent years, self-help interventions in which the individual can apply anger management individually have started to take place inthe literature. Therefore, in this study, it is aimed to review the use of cognitive behavioral interventions with self-help anger management and effective methods. When cognitive-behavioral approach-based self-help interventions in anger management are examined, it is seen that it is possible to collect these interventions in eight steps as “awareness, what is really happening, comparing options, anger control through taking a break, relaxation, cognitive restructuring, acquiring effective communication skills, self-care”.

Kaynakça

  • Bengisoy, A., Özdemir, M.B., Erkıvanç, F., Şahin, S., & İskifoğlu, T. Ç. (2019). The content analysis of the research articles about cognitive behavioural therapy between 1997-2018. Turkish Psychological Counseling and Guidance Journal , 9(54), 745-793.
  • Cotterell, N. (2021). CBT for Anger -Seven Steps For Anger. Beck Institute Online Publication. https://beckinstitute.org/blog/seven-steps-for-anger
  • Deffenbacher, J. L. (2011). Cognitive-Behavioral Conceptualization and Treatment of Anger. Cognitive and Behavioral Practice, 18(2), 212–221. https://doi.org/10.1016/j.cbpra.2009.12.004
  • Dilekler, L., Törenli, Z., & Selvi, K. (2014). Öfkeye farklı açılardan bakış: Öfkenin mekanizması, farklı psikopatolojilerde öfke veterapistin öfkesi. Ayna Klinik Psikoloji Dergisi, 1(3), 44–59. https://doi.org/10.31682/ayna.470591
  • Görgü, N. S., & Sütcü, S. T. (2016). Effectiveness of cognitive behavioral group therapy for treatment of dysfunctional anger: a systematic review. Current Approaches in Psychiatry, 8(1), 129. https://doi.org/10.18863/pgy.89184
  • Isaac Editor Marks, Marks, I., Lucio Sibilia, Co-Editor, Stefania Borgo, Co-Editor, Sibilia, L., & Borgo, S. (2010). Common Language for Psychotherapy Procedures. Books on Demand.
  • Karmin, A. (2021). Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. New Harbinger Publications.
  • Kazdin, A. E., American Psychological Association, & Oxford University Press. (2000). Encyclopedia of Psychology: Learni - Opposi. Vol. 6. Oxford University Press.
  • Kelleci, M., Avcı, D., Erşan, E. E., & Doğan, S. (2014). Effects of the anger management program based on cognitive behavioral techniques on high school students' anger and assertiveness levels. Anatolian Journal of Psychiatry, 15(4), 296. https://doi.org/10.5455/apd.151210
  • Knaus, W. J. (2021). The Cognitive Behavioral Workbook for Anger: A Step-by-step Program for Success. New Harbinger Publications.
  • Lee, A. H., & DiGiuseppe, R. (2018). Anger and aggression treatments: a review of meta-analyses. Current Opinion in Psychology, 19, 65–74. https://doi.org/10.1016/j.copsyc.2017.04.004
  • Novaco, R. W. (1975). Anger control: The development and evaluation of an experimental treatment. Lexington.
  • Özcan, Ö., & Çelik, G. G. (2017). Cognitive behavior therapy. Turkiye Klinikleri J Child Psychiatry-Special Topics, 3(2), 115-120.
  • Özdel, K. (2015). From past to present cognitive behavioral therapies: theory and practice. Turkiye Klinikleri Psychiatry - Special Topics, 8(2), 10–20.
  • program for reducing anger and aggression in adolescents. Turkish Journal of Psychology, 25(66), 57-67.
  • Sütcü, S. T., Aydın, A., & Sorias, O. (2010). Effectiveness of a cognitive behavioral group therapy
  • Tatlılıoğlu, K. (2013). A social psychological evaluation about anger. The Journal of Academic Social Science Studies, 6 (6), 1101–1123. https://doi.org/10.9761/jasss1691
  • Türk, F., & Hamamcı, Z. (2016). Evaluating the effectiveness of anger control interventions developed based on cognitive-behavioural approach: a meta-analytic study. The Journal of International Social Research, 9(43), 1522-1531. https://doi.org/10.17719/jisr.20164317723
  • Türkçapar, M. H., & Sargin, A. E. (2012). Cognitive behavioral psychotherapies: history and development. Journal of Cognitive-Behavioral Psychotherapy and Research, 1(1), 7–14.

Bilişsel Davranışçı Müdahaleler ile Öfke Yönetiminde Kendi Kendine Yardım Teknikleri: Öfkeyi Anlamak ve Yönetmek

Yıl 2023, Cilt: 5 Sayı: 2, 844 - 856, 30.06.2023
https://doi.org/10.47793/hp.1222353

Öz

Öfke, bireyin engellenme, görmezden gelinme, tehdit edilme, kısıtlanma, kayıp yaşama, haksızlığa veya saldırıya uğrama karşısında gösterdiği yoğun ve evrensel bir duygudur. Bilişsel davranışçı yaklaşıma göre öfkenin ortaya çıkmasında bireyin bilişsel yapısı rol oynamaktadır. Öfke eğer çok yoğun, sık ve şiddetli yaşanıyor, yıkıcı durumlara yol açıyorsa öfke yönetimi ile üstesinden gelmek mümkündür. Öfke yönetiminde en sık bilişsel davranışçı terapiler ve bilişsel davranışçı yaklaşım temelli müdahaleler kullanılmaktadır. Bu müdahaleler bireyin hatalı inançları veya sorun haline gelen bilişsel yapısını yeniden yapılandırmayı hedefleyen bilişsel teknikleri ve öfkenin fizyolojik, duygusal ve davranışsal boyutlarını hedefleyen davranışçı teknikleri içermektedir.Son yıllarda bireyin öfke yönetimini bireysel olarak uygulayabileceği kendi kendine yardım müdahaleleri literatürde yer almaya başlamıştır. Bu nedenle bu derlemede, bilişsel davranışçı müdahalelerin kendi kendine yardım ile öfke yönetiminde kullanımları ve etkin müdahalelerin derlenmesi amaçlanmıştır. Öfke yönetiminde bilişsel davranışçı yaklaşım temelli kendi kendine yardım müdahaleleri incelendiğinde bu müdahaleleri “farkındalık, gerçekte olan ne, seçenekleri tartmak, kaçınma ve uzaklaştırma yoluyla öfke kontrolü, gevşeme, bilişsel yeniden yapılandırma, etkili iletişim becerileri edinme, özbakım” olarak sekiz basamakta toplamanın mümkün olabileceği görülmektedir.

Kaynakça

  • Bengisoy, A., Özdemir, M.B., Erkıvanç, F., Şahin, S., & İskifoğlu, T. Ç. (2019). The content analysis of the research articles about cognitive behavioural therapy between 1997-2018. Turkish Psychological Counseling and Guidance Journal , 9(54), 745-793.
  • Cotterell, N. (2021). CBT for Anger -Seven Steps For Anger. Beck Institute Online Publication. https://beckinstitute.org/blog/seven-steps-for-anger
  • Deffenbacher, J. L. (2011). Cognitive-Behavioral Conceptualization and Treatment of Anger. Cognitive and Behavioral Practice, 18(2), 212–221. https://doi.org/10.1016/j.cbpra.2009.12.004
  • Dilekler, L., Törenli, Z., & Selvi, K. (2014). Öfkeye farklı açılardan bakış: Öfkenin mekanizması, farklı psikopatolojilerde öfke veterapistin öfkesi. Ayna Klinik Psikoloji Dergisi, 1(3), 44–59. https://doi.org/10.31682/ayna.470591
  • Görgü, N. S., & Sütcü, S. T. (2016). Effectiveness of cognitive behavioral group therapy for treatment of dysfunctional anger: a systematic review. Current Approaches in Psychiatry, 8(1), 129. https://doi.org/10.18863/pgy.89184
  • Isaac Editor Marks, Marks, I., Lucio Sibilia, Co-Editor, Stefania Borgo, Co-Editor, Sibilia, L., & Borgo, S. (2010). Common Language for Psychotherapy Procedures. Books on Demand.
  • Karmin, A. (2021). Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. New Harbinger Publications.
  • Kazdin, A. E., American Psychological Association, & Oxford University Press. (2000). Encyclopedia of Psychology: Learni - Opposi. Vol. 6. Oxford University Press.
  • Kelleci, M., Avcı, D., Erşan, E. E., & Doğan, S. (2014). Effects of the anger management program based on cognitive behavioral techniques on high school students' anger and assertiveness levels. Anatolian Journal of Psychiatry, 15(4), 296. https://doi.org/10.5455/apd.151210
  • Knaus, W. J. (2021). The Cognitive Behavioral Workbook for Anger: A Step-by-step Program for Success. New Harbinger Publications.
  • Lee, A. H., & DiGiuseppe, R. (2018). Anger and aggression treatments: a review of meta-analyses. Current Opinion in Psychology, 19, 65–74. https://doi.org/10.1016/j.copsyc.2017.04.004
  • Novaco, R. W. (1975). Anger control: The development and evaluation of an experimental treatment. Lexington.
  • Özcan, Ö., & Çelik, G. G. (2017). Cognitive behavior therapy. Turkiye Klinikleri J Child Psychiatry-Special Topics, 3(2), 115-120.
  • Özdel, K. (2015). From past to present cognitive behavioral therapies: theory and practice. Turkiye Klinikleri Psychiatry - Special Topics, 8(2), 10–20.
  • program for reducing anger and aggression in adolescents. Turkish Journal of Psychology, 25(66), 57-67.
  • Sütcü, S. T., Aydın, A., & Sorias, O. (2010). Effectiveness of a cognitive behavioral group therapy
  • Tatlılıoğlu, K. (2013). A social psychological evaluation about anger. The Journal of Academic Social Science Studies, 6 (6), 1101–1123. https://doi.org/10.9761/jasss1691
  • Türk, F., & Hamamcı, Z. (2016). Evaluating the effectiveness of anger control interventions developed based on cognitive-behavioural approach: a meta-analytic study. The Journal of International Social Research, 9(43), 1522-1531. https://doi.org/10.17719/jisr.20164317723
  • Türkçapar, M. H., & Sargin, A. E. (2012). Cognitive behavioral psychotherapies: history and development. Journal of Cognitive-Behavioral Psychotherapy and Research, 1(1), 7–14.
Toplam 19 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Biliş, Uygulamalı ve Gelişimsel Psikoloji
Bölüm Derleme
Yazarlar

Melisa Bulut 0000-0002-2031-6454

Çiğdem Yüksel 0000-0001-6563-343X

Yayımlanma Tarihi 30 Haziran 2023
Gönderilme Tarihi 21 Aralık 2022
Yayımlandığı Sayı Yıl 2023 Cilt: 5 Sayı: 2

Kaynak Göster

APA Bulut, M., & Yüksel, Ç. (2023). Self-Help Techniques in Anger Management with Cognitive Behavioral Interventions: Understanding and Managing Anger. Humanistic Perspective, 5(2), 844-856. https://doi.org/10.47793/hp.1222353


Humanistic Perspective - 2019


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