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Su İçinde ve Karada Yapılan Kısa Dönem Yüksek Şiddetli Aralıklı Egzersiz Eğitiminin Aerobik Kapasite ve Spinal Stabilizasyon Üzerine Etkilerinin Karşılaştırılması

Year 2023, Volume: 11 Issue: 2, 212 - 220, 31.08.2023
https://doi.org/10.24998/maeusabed.1297698

Abstract

Çalışmanın amacı, suda ve karada yapılan iki haftalık yüksek şiddetli aralıklı egzersizin (YŞAE) aerobik kapasite ve spinal stabilizasyon üzerindeki etkilerini incelemektir. Kırk bir sağlıklı genç katılımcı, su içi egzersiz, kara egzersizleri ve kontrol grubu olarak ayrıldı. Aerobik kapasite 20 m Mekik Koşusu Testi ile, spinal stabilizasyon ise 60° Fleksiyon testi ve Sorensen testi ile ölçüldü. Su ve kara egzersiz grupları iki hafta boyunca altı seanslık YŞAE programı gerçekleştirdi. Hem su hem de kara YŞAE egzersiz gruplarında başlangıç ile iki haftalık değerlendirmeler arasında aerobik kapasite ve spinal stabilizasyonda anlamlı bir iyileşme bulundu (p<0.05). Aerobik kapasite ve ekstansör spinal kas enduransındaki artış her iki egzersiz grubunda benzer bulunurken, fleksör spinal stabilizasyon enduransındaki artış kara egzersizlerinde istatistiksel olarak daha anlamlıydı (p= 0.038). Bu çalışma, hem suda hem de karada iki haftalık YŞAE egzersizlerinin kısa sürede bile aerobik kapasiteyi ve omurga stabilizasyonunu geliştirmek için güvenle kullanılabileceğini göstermektedir.

References

  • Ahmaidi, S., Collomp, K., Caillaud, C., & Prefaut, C. (1992). Maximal and functional aerobic capacity as assessed by two graduated field methods in comparison to laboratory exercise testing in moderately trained subjects. Int J Sports Med, 13(3), 243-248. doi:10.1055/s-2007-1021261
  • Anderson, David; Barthelemy, Lindsay; Gmach, Rachel; and Posey, Breanna. (2013). Core Strength Testing: Developing Normative Data for Three Clinical Tests. PhD, Sophia, the St. Catherine University repository website: https://sophia.stkate.edu/dpt_papers/21
  • Bayraktar, D., Guclu-Gunduz, A., Lambeck, J., Yazici, G., Aykol, S., & Demirci, H. (2016). A comparison of water-based and land-based core stability exercises in patients with lumbar disc herniation: a pilot study. Disabil rehabil, 38(12), 1163-1171. doi:10.3109/09638288.2015.1075608
  • Becker, B. E. (2020). Aquatic therapy in contemporary neurorehabilitation: an update. PM&R, 12(12), 1251-1259. Becker, B. E. J. P. (2009). Aquatic therapy: scientific foundations and clinical rehabilitation applications. Pm&r, 1(9), 859-872.
  • Biering-Sorensen, F. (1984) Physical measurements as risk indicators for low-back trouble over a one-year period. Spine, 9, 106-107.
  • Borg, G. A. (1982). Psychophysical bases of perceived exertion. Med Sci Sports Exerc, 14(5), 377-381. Bressel, E., Dolny, D. G., & Gibbons, M. (2011). Trunk muscle activity during exercises performed on land and in water. Med Sci Sports Exerc, 43(10), 1927-1932. doi:10.1249/MSS.0b013e318219dae7
  • Bressel, E., Dolny, D. G., Vandenberg, C., & Cronin, J. B. (2012). Trunk muscle activity during spine stabilization exercises performed in a pool. Phys Ther Sport, 13(2), 67-72. doi:10.1016/j.ptsp.2011.06.002
  • Broman, G., Quintana, M., Lindberg, T., Jansson, E., & Kaijser, L. (2006). High intensity deep water training can improve aerobic power in elderly women. Eur J Appl Physiol, 98(2), 117-123. doi:10.1007/s00421-006-0237-2
  • Butts, N. K., Tucker, M., & Greening, C. (1991). Physiologic responses to maximal treadmill and deep water running in men and women. Am J Sports Med, 19(6), 612-614. doi:10.1177/036354659101900610
  • Butts, N. K., Tucker, M., & Smith, R. (1991). Maximal responses to treadmill and deep water running in high school female cross country runners. Res Q Exerc Sport, 62(2), 236-239. doi:10.1080/02701367.1991.10608716
  • Cicioni-Kolsky, D., Lorenzen, C., Williams, M. D., & Kemp, J. G. (2013). Endurance and sprint benefits of high-intensity and supramaximal interval training. Eur J Sport Sci, 13(3), 304-311. doi:10.1080/17461391.2011.606844
  • Cole, A. J., & Becker, B. E. (2004). Comprehensive aquatic therapy: Butterworth-Heinemann. Costigan, S. A., Eather, N., Plotnikoff, R. C., Taaffe, D. R., & Lubans, D. R. (2015). High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis. Br J Sports Med, 49(19), 1253-1261. doi:10.1136/bjsports-2014-094490
  • Etxebarria, N., Anson, J. M., Pyne, D. B., & Ferguson, R. A. (2014). High-intensity cycle interval training improves cycling and running performance in triathletes. Eur J Sport Sci, 14(6), 521-529. doi:10.1080/17461391.2013.853841
  • Gibala, M. J., & McGee, S. L. (2008). Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev, 36(2), 58-63. doi:10.1097/JES.0b013e318168ec1f
  • Gillen, J. B., Percival, M. E., Skelly, L. E., Martin, B. J., Tan, R. B., Tarnopolsky, M. A., & Gibala, M. J. (2014). Three minutes of all-out intermittent exercise per week increases skeletal muscle oxidative capacity and improves cardiometabolic health. PLOS ONE, 9(11), e111489. doi:10.1371/journal.pone.0111489
  • Helgerud, J., Hoydal, K., Wang, E., Karlsen, T., Berg, P., Bjerkaas, M., . . . Hoff, J. (2007). Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc, 39(4), 665-671. doi:10.1249/mss.0b013e3180304570
  • Hızal, A., Açıkada, C., Hazır, T., & Tınazcı, C. (1997). Modifiye Mekik Koşusu Testinin Güvenirliği Ve Geçerliği. Spor Bilimleri Dergisi, 8(4), 3-12.
  • Killgore, G. L., Wilcox, A. R., Caster, B. L., & Wood, T. M. (2006). A lower-extremities kinematic comparison of deep-water running styles and treadmill running. J Strength Cond Res, 20(4), 919-927. doi:10.1519/R-17465.1
  • Kruel, L. F., Beilke, D. D., Kanitz, A. C., Alberton, C. L., Antunes, A. H., Pantoja, P. D., . . . Pinto, S. S. (2013). Cardiorespiratory responses to stationary running in water and on land. J Sports Sci Med, 12(3), 594-600.
  • Lee, I. M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., Katzmarzyk, P. T., & Lancet Physical Activity Series Working, G. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. Lancet, 380(9838), 219-229. doi:10.1016/S0140-6736(12)61031-9
  • Masumoto, K., Applequist, B. C., & Mercer, J. A. (2013). Muscle activity during different styles of deep water running and comparison to treadmill running at matched stride frequency. Gait Posture, 37(4), 558-563. doi:10.1016/j.gaitpost.2012.09.019
  • Masumoto, K., Horsch, S. E., Agnelli, C., McClellan, J., & Mercer, J. A. (2014). Muscle activity during running in water and on dry land: matched physiology. Int J Sports Med, 35(1), 62-68. doi:10.1055/s-0033-1345131
  • Masumoto, K., Mefferd, K. C., Iyo, R., & Mercer, J. A. (2018). Muscle activity and physiological responses during running in water and on dry land at submaximal and maximal efforts. J Strength Cond Res, 32(7), 1960-1967. doi:10.1519/JSC.0000000000002107
  • Masumoto, K., Takasugi, S., Hotta, N., Fujishima, K., & Iwamoto, Y. (2005). Muscle activity and heart rate response during backward walking in water and on dry land. Eur J Appl Physiol, 94(1-2), 54-61. doi:10.1007/s00421-004-1288-x
  • Michaud, T. J., Rodriguez-Zayas, J., Andres, F. F., Flynn, M. G., & Lambert, C. P. (1995). Comparative exercise responses of deep-water and treadmill running. J Strength Cond Res, 9(2), 104-109.
  • Mohr, M., Nordsborg, N. B., Lindenskov, A., Steinholm, H., Nielsen, H. P., Mortensen, J., . . . Krustrup, P. (2014). High-intensity intermittent swimming improves cardiovascular health status for women with mild hypertension. Biomed Res Int, 2014, 728289. doi:10.1155/2014/728289
  • Nagle, E. F., Sanders, M. E., & Franklin, B. A. (2017). Aquatic high intensity interval training for cardiometabolic health: benefits and training design. Am J Lifestyle Med, 11(1), 64-76. doi:10.1177/1559827615583640
  • Oddsson, E. E. (2019). Effects of deep-water running and land-based running program on aerobic power, physical fitness and motivation on female youth footballers. MSc, Reykjavík University
  • Poyhonen, T., & Avela, J. (2002). Effect of head-out water immersion on neuromuscular function of the plantarflexor muscles. Aviat Space Environ Med, 73(12), 1215-1218.
  • Rebold, M. J., Kobak, M. S., & Otterstetter, R. (2013). The influence of a Tabata interval training program using an aquatic underwater treadmill on various performance variables. J Strength Cond Res, 27(12), 3419-3425. doi:10.1519/JSC.0b013e3182908a09
  • Talanian, J. L., Galloway, S. D., Heigenhauser, G. J., Bonen, A., & Spriet, L. L. (2007). Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. J Appl Physiol, 102(4), 1439-1447. doi:10.1152/japplphysiol.01098.2006
  • Taylor, J. L., Holland, D. J., Spathis, J. G., Beetham, K. S., Wisloff, U., Keating, S. E., & Coombes, J. S. (2019). Guidelines for the delivery and monitoring of high intensity interval training in clinical populations. Prog Cardiovasc Dis, 62(2), 140-146. doi:10.1016/j.pcad.2019.01.004
  • Town, G. P., & Bradley, S. S. (1991). Maximal metabolic responses of deep and shallow water running in trained runners. Med Sci Sports Exerc, 23(2), 238-241.
  • Trost, S. G., Owen, N., Bauman, A. E., Sallis, J. F., & Brown, W. (2002). Correlates of adults' participation in physical activity: review and update. Med Sci Sports Exerc, 34(12), 1996-2001. doi:10.1097/00005768-200212000-00020
  • Verbrugghe, J., Agten, A., B, O. E., Olivieri, E., Huybrechts, X., Seelen, H., . . . Timmermans, A. (2018). Feasibility of high intensity training in nonspecific chronic low back pain: A clinical trial. J Back Musculoskelet Rehabil, 31(4), 657-666. doi:10.3233/BMR-170810
  • Weston, K. S., Wisloff, U., & Coombes, J. S. (2014). High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis. Br J Sports Med, 48(16), 1227-1234. doi:10.1136/bjsports-2013-092576
  • Wilber, R. L., Moffatt, R. J., Scott, B. E., Lee, D. T., & Cucuzzo, N. A. (1996). Influence of water run training on the maintenance of aerobic performance. Med Sci Sports Exerc, 28(8), 1056-1062. doi:10.1097/00005768-199608000-00017
  • Yang, M. T., Lee, M. M., Hsu, S. C., & Chan, K. H. (2017). Effects of high-intensity interval training on canoeing performance. Eur J Sport Sci, 17(7), 814-820. doi:10.1080/17461391.2017.1314553

Comparison of Water-Based and Land-Based High-Intensity Interval Training Effects on Aerobic Capacity and Spinal Stabilization

Year 2023, Volume: 11 Issue: 2, 212 - 220, 31.08.2023
https://doi.org/10.24998/maeusabed.1297698

Abstract

The purpose of the study is to examine the effects of a two-week period of high-intensity interval training (HIIT) in water and land-based running on aerobic capacity and spinal stabilization. Forty-one healthy young participants were divided into water-based exercise, land-based exercise, and control groups. Aerobic capacity was measured with 20-m Shuttle Run Test, and spinal stabilization was tested with 60° Flexion test and Sorensen test. Water and land-based exercise groups performed six sessions of HIIT program for two weeks. A significant improvement in aerobic capacity and spinal stabilization was found between the baseline and after two-week evaluations in both the water and land based HIIT exercise groups (p<0.05). The increase in aerobic capacity and extensor spinal muscle endurance were found similar in both exercise group yet increase in flexor spinal stabilization endurance was statically more significant in land exercises (p= 0.038). This study shows that the two-week period of HIIT exercises, both in water and on land, can be safely used to improve aerobic capacity and spinal stabilization, even in the short term.

References

  • Ahmaidi, S., Collomp, K., Caillaud, C., & Prefaut, C. (1992). Maximal and functional aerobic capacity as assessed by two graduated field methods in comparison to laboratory exercise testing in moderately trained subjects. Int J Sports Med, 13(3), 243-248. doi:10.1055/s-2007-1021261
  • Anderson, David; Barthelemy, Lindsay; Gmach, Rachel; and Posey, Breanna. (2013). Core Strength Testing: Developing Normative Data for Three Clinical Tests. PhD, Sophia, the St. Catherine University repository website: https://sophia.stkate.edu/dpt_papers/21
  • Bayraktar, D., Guclu-Gunduz, A., Lambeck, J., Yazici, G., Aykol, S., & Demirci, H. (2016). A comparison of water-based and land-based core stability exercises in patients with lumbar disc herniation: a pilot study. Disabil rehabil, 38(12), 1163-1171. doi:10.3109/09638288.2015.1075608
  • Becker, B. E. (2020). Aquatic therapy in contemporary neurorehabilitation: an update. PM&R, 12(12), 1251-1259. Becker, B. E. J. P. (2009). Aquatic therapy: scientific foundations and clinical rehabilitation applications. Pm&r, 1(9), 859-872.
  • Biering-Sorensen, F. (1984) Physical measurements as risk indicators for low-back trouble over a one-year period. Spine, 9, 106-107.
  • Borg, G. A. (1982). Psychophysical bases of perceived exertion. Med Sci Sports Exerc, 14(5), 377-381. Bressel, E., Dolny, D. G., & Gibbons, M. (2011). Trunk muscle activity during exercises performed on land and in water. Med Sci Sports Exerc, 43(10), 1927-1932. doi:10.1249/MSS.0b013e318219dae7
  • Bressel, E., Dolny, D. G., Vandenberg, C., & Cronin, J. B. (2012). Trunk muscle activity during spine stabilization exercises performed in a pool. Phys Ther Sport, 13(2), 67-72. doi:10.1016/j.ptsp.2011.06.002
  • Broman, G., Quintana, M., Lindberg, T., Jansson, E., & Kaijser, L. (2006). High intensity deep water training can improve aerobic power in elderly women. Eur J Appl Physiol, 98(2), 117-123. doi:10.1007/s00421-006-0237-2
  • Butts, N. K., Tucker, M., & Greening, C. (1991). Physiologic responses to maximal treadmill and deep water running in men and women. Am J Sports Med, 19(6), 612-614. doi:10.1177/036354659101900610
  • Butts, N. K., Tucker, M., & Smith, R. (1991). Maximal responses to treadmill and deep water running in high school female cross country runners. Res Q Exerc Sport, 62(2), 236-239. doi:10.1080/02701367.1991.10608716
  • Cicioni-Kolsky, D., Lorenzen, C., Williams, M. D., & Kemp, J. G. (2013). Endurance and sprint benefits of high-intensity and supramaximal interval training. Eur J Sport Sci, 13(3), 304-311. doi:10.1080/17461391.2011.606844
  • Cole, A. J., & Becker, B. E. (2004). Comprehensive aquatic therapy: Butterworth-Heinemann. Costigan, S. A., Eather, N., Plotnikoff, R. C., Taaffe, D. R., & Lubans, D. R. (2015). High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis. Br J Sports Med, 49(19), 1253-1261. doi:10.1136/bjsports-2014-094490
  • Etxebarria, N., Anson, J. M., Pyne, D. B., & Ferguson, R. A. (2014). High-intensity cycle interval training improves cycling and running performance in triathletes. Eur J Sport Sci, 14(6), 521-529. doi:10.1080/17461391.2013.853841
  • Gibala, M. J., & McGee, S. L. (2008). Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exerc Sport Sci Rev, 36(2), 58-63. doi:10.1097/JES.0b013e318168ec1f
  • Gillen, J. B., Percival, M. E., Skelly, L. E., Martin, B. J., Tan, R. B., Tarnopolsky, M. A., & Gibala, M. J. (2014). Three minutes of all-out intermittent exercise per week increases skeletal muscle oxidative capacity and improves cardiometabolic health. PLOS ONE, 9(11), e111489. doi:10.1371/journal.pone.0111489
  • Helgerud, J., Hoydal, K., Wang, E., Karlsen, T., Berg, P., Bjerkaas, M., . . . Hoff, J. (2007). Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc, 39(4), 665-671. doi:10.1249/mss.0b013e3180304570
  • Hızal, A., Açıkada, C., Hazır, T., & Tınazcı, C. (1997). Modifiye Mekik Koşusu Testinin Güvenirliği Ve Geçerliği. Spor Bilimleri Dergisi, 8(4), 3-12.
  • Killgore, G. L., Wilcox, A. R., Caster, B. L., & Wood, T. M. (2006). A lower-extremities kinematic comparison of deep-water running styles and treadmill running. J Strength Cond Res, 20(4), 919-927. doi:10.1519/R-17465.1
  • Kruel, L. F., Beilke, D. D., Kanitz, A. C., Alberton, C. L., Antunes, A. H., Pantoja, P. D., . . . Pinto, S. S. (2013). Cardiorespiratory responses to stationary running in water and on land. J Sports Sci Med, 12(3), 594-600.
  • Lee, I. M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., Katzmarzyk, P. T., & Lancet Physical Activity Series Working, G. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. Lancet, 380(9838), 219-229. doi:10.1016/S0140-6736(12)61031-9
  • Masumoto, K., Applequist, B. C., & Mercer, J. A. (2013). Muscle activity during different styles of deep water running and comparison to treadmill running at matched stride frequency. Gait Posture, 37(4), 558-563. doi:10.1016/j.gaitpost.2012.09.019
  • Masumoto, K., Horsch, S. E., Agnelli, C., McClellan, J., & Mercer, J. A. (2014). Muscle activity during running in water and on dry land: matched physiology. Int J Sports Med, 35(1), 62-68. doi:10.1055/s-0033-1345131
  • Masumoto, K., Mefferd, K. C., Iyo, R., & Mercer, J. A. (2018). Muscle activity and physiological responses during running in water and on dry land at submaximal and maximal efforts. J Strength Cond Res, 32(7), 1960-1967. doi:10.1519/JSC.0000000000002107
  • Masumoto, K., Takasugi, S., Hotta, N., Fujishima, K., & Iwamoto, Y. (2005). Muscle activity and heart rate response during backward walking in water and on dry land. Eur J Appl Physiol, 94(1-2), 54-61. doi:10.1007/s00421-004-1288-x
  • Michaud, T. J., Rodriguez-Zayas, J., Andres, F. F., Flynn, M. G., & Lambert, C. P. (1995). Comparative exercise responses of deep-water and treadmill running. J Strength Cond Res, 9(2), 104-109.
  • Mohr, M., Nordsborg, N. B., Lindenskov, A., Steinholm, H., Nielsen, H. P., Mortensen, J., . . . Krustrup, P. (2014). High-intensity intermittent swimming improves cardiovascular health status for women with mild hypertension. Biomed Res Int, 2014, 728289. doi:10.1155/2014/728289
  • Nagle, E. F., Sanders, M. E., & Franklin, B. A. (2017). Aquatic high intensity interval training for cardiometabolic health: benefits and training design. Am J Lifestyle Med, 11(1), 64-76. doi:10.1177/1559827615583640
  • Oddsson, E. E. (2019). Effects of deep-water running and land-based running program on aerobic power, physical fitness and motivation on female youth footballers. MSc, Reykjavík University
  • Poyhonen, T., & Avela, J. (2002). Effect of head-out water immersion on neuromuscular function of the plantarflexor muscles. Aviat Space Environ Med, 73(12), 1215-1218.
  • Rebold, M. J., Kobak, M. S., & Otterstetter, R. (2013). The influence of a Tabata interval training program using an aquatic underwater treadmill on various performance variables. J Strength Cond Res, 27(12), 3419-3425. doi:10.1519/JSC.0b013e3182908a09
  • Talanian, J. L., Galloway, S. D., Heigenhauser, G. J., Bonen, A., & Spriet, L. L. (2007). Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. J Appl Physiol, 102(4), 1439-1447. doi:10.1152/japplphysiol.01098.2006
  • Taylor, J. L., Holland, D. J., Spathis, J. G., Beetham, K. S., Wisloff, U., Keating, S. E., & Coombes, J. S. (2019). Guidelines for the delivery and monitoring of high intensity interval training in clinical populations. Prog Cardiovasc Dis, 62(2), 140-146. doi:10.1016/j.pcad.2019.01.004
  • Town, G. P., & Bradley, S. S. (1991). Maximal metabolic responses of deep and shallow water running in trained runners. Med Sci Sports Exerc, 23(2), 238-241.
  • Trost, S. G., Owen, N., Bauman, A. E., Sallis, J. F., & Brown, W. (2002). Correlates of adults' participation in physical activity: review and update. Med Sci Sports Exerc, 34(12), 1996-2001. doi:10.1097/00005768-200212000-00020
  • Verbrugghe, J., Agten, A., B, O. E., Olivieri, E., Huybrechts, X., Seelen, H., . . . Timmermans, A. (2018). Feasibility of high intensity training in nonspecific chronic low back pain: A clinical trial. J Back Musculoskelet Rehabil, 31(4), 657-666. doi:10.3233/BMR-170810
  • Weston, K. S., Wisloff, U., & Coombes, J. S. (2014). High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis. Br J Sports Med, 48(16), 1227-1234. doi:10.1136/bjsports-2013-092576
  • Wilber, R. L., Moffatt, R. J., Scott, B. E., Lee, D. T., & Cucuzzo, N. A. (1996). Influence of water run training on the maintenance of aerobic performance. Med Sci Sports Exerc, 28(8), 1056-1062. doi:10.1097/00005768-199608000-00017
  • Yang, M. T., Lee, M. M., Hsu, S. C., & Chan, K. H. (2017). Effects of high-intensity interval training on canoeing performance. Eur J Sport Sci, 17(7), 814-820. doi:10.1080/17461391.2017.1314553
There are 38 citations in total.

Details

Primary Language English
Subjects Health Care Administration
Journal Section Research Article
Authors

Neyran Altınkaya 0000-0003-0323-1536

Barış Gürpınar 0000-0003-3886-4819

Nursen Özdemir İlçin 0000-0003-0174-8224

Publication Date August 31, 2023
Submission Date May 16, 2023
Published in Issue Year 2023 Volume: 11 Issue: 2

Cite

APA Altınkaya, N., Gürpınar, B., & Özdemir İlçin, N. (2023). Comparison of Water-Based and Land-Based High-Intensity Interval Training Effects on Aerobic Capacity and Spinal Stabilization. Mehmet Akif Ersoy University Journal of Health Sciences Institute, 11(2), 212-220. https://doi.org/10.24998/maeusabed.1297698
AMA Altınkaya N, Gürpınar B, Özdemir İlçin N. Comparison of Water-Based and Land-Based High-Intensity Interval Training Effects on Aerobic Capacity and Spinal Stabilization. Mehmet Akif Ersoy University Journal of Health Sciences Institute. August 2023;11(2):212-220. doi:10.24998/maeusabed.1297698
Chicago Altınkaya, Neyran, Barış Gürpınar, and Nursen Özdemir İlçin. “Comparison of Water-Based and Land-Based High-Intensity Interval Training Effects on Aerobic Capacity and Spinal Stabilization”. Mehmet Akif Ersoy University Journal of Health Sciences Institute 11, no. 2 (August 2023): 212-20. https://doi.org/10.24998/maeusabed.1297698.
EndNote Altınkaya N, Gürpınar B, Özdemir İlçin N (August 1, 2023) Comparison of Water-Based and Land-Based High-Intensity Interval Training Effects on Aerobic Capacity and Spinal Stabilization. Mehmet Akif Ersoy University Journal of Health Sciences Institute 11 2 212–220.
IEEE N. Altınkaya, B. Gürpınar, and N. Özdemir İlçin, “Comparison of Water-Based and Land-Based High-Intensity Interval Training Effects on Aerobic Capacity and Spinal Stabilization”, Mehmet Akif Ersoy University Journal of Health Sciences Institute, vol. 11, no. 2, pp. 212–220, 2023, doi: 10.24998/maeusabed.1297698.
ISNAD Altınkaya, Neyran et al. “Comparison of Water-Based and Land-Based High-Intensity Interval Training Effects on Aerobic Capacity and Spinal Stabilization”. Mehmet Akif Ersoy University Journal of Health Sciences Institute 11/2 (August 2023), 212-220. https://doi.org/10.24998/maeusabed.1297698.
JAMA Altınkaya N, Gürpınar B, Özdemir İlçin N. Comparison of Water-Based and Land-Based High-Intensity Interval Training Effects on Aerobic Capacity and Spinal Stabilization. Mehmet Akif Ersoy University Journal of Health Sciences Institute. 2023;11:212–220.
MLA Altınkaya, Neyran et al. “Comparison of Water-Based and Land-Based High-Intensity Interval Training Effects on Aerobic Capacity and Spinal Stabilization”. Mehmet Akif Ersoy University Journal of Health Sciences Institute, vol. 11, no. 2, 2023, pp. 212-20, doi:10.24998/maeusabed.1297698.
Vancouver Altınkaya N, Gürpınar B, Özdemir İlçin N. Comparison of Water-Based and Land-Based High-Intensity Interval Training Effects on Aerobic Capacity and Spinal Stabilization. Mehmet Akif Ersoy University Journal of Health Sciences Institute. 2023;11(2):212-20.